Whole BirthTM Prenatal Yoga with Vani
A complimentary mind-body approach to fitness, pregnancy and childbirth.
The Whole BirthTM Yoga system combines hatha yoga postures with the art of mindfulness. The classes combine postures, meditation, self inquiry and group support. Regular attendance will allow mothers to feel the incredible benefits of yoga, as well as to understand and trust their ability to nurture and birth their babies. In a nurturing forum pregnant women will:
Regular practice of prenatal yoga helps pregnant women learn to reduce stress and anxiety before and during labor. It provides a safe and effective workout that will help improve circulation, tone muscles, increase energy and decrease anxiety. Women in all stages of pregnancy, and in varied levels of fitness can benefit from prenatal yoga. No previous yoga experience is necessary.
A yoga mat is required. Class time will include sharing prenatal issues. As with any fitness program, your health care provider should be consulted before participating.
Quote of the moment:
A woman should trust her own instincts, her own psyche
and her own intuition more than anything else - Yogi Bhajan
Prenatal yoga in Pensacola Florida. Pre-natal yoga in Pensacola Florida. Prenatal Yoga Pensacola Beach