Kundalini is coiled energy symbolized as a coiled serpent that rests at the base of the spine. When this dormant energy uncoils and flows freely upward through the seven chakras (energy centers) in the sushumna channel in the spinal cord, it transforms the practitioner into an expanded state of consciousness, bliss, and peace. Peace is a force, a universal energy that resides within you, and vibrates in every cell of your body. Let it shine, dance, and be alive in you. Trusting the Infinite takes us on a journey, from intuition and insight, to our relationships with others, and finally to the experience of our destiny, to heal and uplift everyone we touch.

“The purpose of Kundalini Yoga is transformation.” -Yogi Bhajan

"Healing Kundalini Yoga: The Water Element"

My class schedule at the Mandala Yoga Studio:
6833 SE Belmont St.
Portland, OR 97215

(click here for Google Map)

Kundalini yoga - Monday 9:00am to 10:30am
Pe-natal yoga - Thursday 4:00pm to 5:00pm
Kundalini yoga - Thursday 5:30pm to 7:00pm
Kundalin yoga - Every other Saturday 9:00am to 10:30am

Please check the Mandala Yoga Studio spring schedule at

I look forward to sharing time and practicing with the Portland sangha! Bring on the sadhana and potlucks! All are welcome - check their web site for events: Most exciting of all - my new symphonic Paiste gong will be part of all my teaching!  Come share in its healing energy and vibration!

In love and light,


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